19 July 2024
Pan-seared pork chop with buttered broccoli - recipe - photo: falcon
Pan-seared pork chop with buttered broccoli- recipe - photo: falcon

Pan-seared pork chop with buttered broccoli

30 min. total time

Ingredients for 2 portions

2 pcs Pork chop
1 tsp Grill seasoning
1 tbsp Oil
1 tbsp Butter (for basting)
250 g Broccoli
0.5 tsp Garlic salt
1 tsp Butter

Preparation

  1. First, remove the pork chop from the bone, rub both sides well with grill seasoning. Heat the oil in a non-stick pan, place the meat and fry, add butter, turn after 2 minutes. Keep pouring butter over the meat. Keep warm in the oven.
  2. Wash the broccoli well, divide into florets and steam. Then put in a pan, season with garlic salt, add butter and toss the broccoli in the pan. Arrange meat and broccoli on plates.

Nutrition score

kcal
136

fat
11,86 g

protein
4,16 g

carbs
3,05 g

30 min. total time | 30 min. preparation time |

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