18 June 2024
Microwave ribs - recipe - photo: © Philip Stridh / fotolia.com
Microwave ribs- recipe - photo: © Philip Stridh / fotolia.com

Microwave ribs

40 min. total time

Ingredients for 3 portions

750 g Ribs
7 Tbsp Ketchup
2 Tbsp Garlic Powder
3 Tbsp Worcester Sauce
1 tsp Cumin
0.5 tsp Pepper
0.5 tsp Salt

Preparation

  1. Rub ribs well with the mixture of ketchup, Worcestershire sauce, garlic, and spices.
  2. Place with the meat side down in a fireproof dish and cook in the microwave at 600 watts for 15 minutes. After 15 minutes, turn over,
  3. Spread sauce back on the ribs and cook for another 15 minutes.

Nutrition score

kcal
282

fat
7,84 g

protein
60,58 g

carbs
2,18 g

40 min. total time | 10 min. preparation time | 30 min. cook & rest time

Leave a Reply