19 July 2024
Portuguese Meat Stew - recipe - photo: bitterShark
Portuguese Meat Stew- recipe - photo: bitterShark

Portuguese Meat Stew

90 min. total time

Ingredients for 4 portions

1 kg Potatoes, waxy
500 g Pork goulash
0.5 l Water
250 g Carrots
250 g Peas
0.125 l White wine
3 Tbsp Oil
2 Pcs Onions
1 Pcs Bell pepper, red
2 Pcs Garlic cloves
2 Leaves Bay leaf
1 Tsp Salt
0.5 Tsp White pepper

Preparation

  1. First, peel and finely dice the onions and garlic. Then heat oil in a pot, pat the meat dry and fry it vigorously on all sides.
  2. Now add onions, garlic, and bay leaves and season with salt and pepper. Deglaze with wine and 3/8 liter of water, cover and let simmer for about 50 minutes.
  3. In the meantime, peel and dice the potatoes, peel and slice the carrots. Clean, wash, and slice the peppers into strips.
  4. Add vegetables and 1/2 liter of water to the meat and cook for another 20 minutes. Add the peas after 10 minutes. Season with salt and pepper.

Nutrition score

kcal
516

fat
10,97 g

protein
38,54 g

carbs
64,33 g

90 min. total time | 20 min. preparation time | 70 min. cook & rest time

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