14 June 2024
Pork tenderloin in mango sauce - recipe - photo: mildSophia
Pork tenderloin in mango sauce- recipe - photo: mildSophia

Pork tenderloin in mango sauce

30 min. total time

Ingredients for 2 portions

500 g Pork Tenderloin
1 pc Mango
1 pc Onion
1 Tbsp Honey
5 Tbsp Lemon Juice
1 Cup Whipped Cream
1 Tsp Curry
1 Pinch Pepper
1 Pinch Salt

Preparation

  1. Cut the pork tenderloin into slices and fry on both sides in a pan with oil. Remove and keep warm.
  2. Peel and finely chop the onion. Peel the mango, remove the pit, and cut into pieces.
  3. Sauté the onion in the pan, add honey and the mango pieces. Mix with lemon juice, cream, and spices.
  4. Finally, add the meat and bring to a boil briefly.

Nutrition score

kcal
761

fat
45,01 g

protein
59,37 g

carbs
28,58 g

30 min. total time | 20 min. preparation time | 10 min. cook & rest time

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