19 July 2024
Wild garlic risotto with pork tenderloin - recipe - photo: bitterShark
Wild garlic risotto with pork tenderloin- recipe - photo: bitterShark

Wild garlic risotto with pork tenderloin

50 min. total time

Ingredients for 4 portions

1 pcs Onion
4 tbsp Olive oil
200 g Risotto rice
100 ml Dry white wine
450 ml Clear soup
80 g Grated Parmesan
100 g Wild garlic (fresh or frozen)
600 g Pork tenderloin
1 tsp Salt
1 Pinch Pepper
3 tbsp Sunflower oil

Preparation

  1. Peel and finely dice the onion. Heat the soup, it should be hot. Heat the olive oil in a pan. Sauté the onions until translucent, add the risotto rice and roast everything together. Pour in white wine and stir until the liquid has evaporated.
  2. Continuously add more soup. The rice should always be covered with soup and stir to cook the risotto rice until tender. Cut the wild garlic into fine strips and add shortly before the end of cooking. Season with Parmesan and taste with salt.
  3. Remove all tendons and silver skin from the pork tenderloin (trim). Season with salt and pepper. Heat the sunflower oil in a pan. Sear the pork tenderloin on all sides. Roast in a preheated oven at 160 degrees Celsius for another 15 minutes. Serve the sliced meat with the finished wild garlic risotto.

Nutrition score

kcal
600

fat
29,47 g

protein
48,24 g

carbs
40,29 g

50 min. total time | 10 min. preparation time | 40 min. cook & rest time

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