9 June 2024
Pork tenderloin in puff pastry with oven-roasted vegetables - recipe - photo: gooey_shark
Pork tenderloin in puff pastry with oven-roasted vegetables- recipe - photo: gooey_shark

Pork tenderloin in puff pastry with oven-roasted vegetables

70 min. total time

Ingredients for 4 portions

500 g Pork tenderloin
1 Pc Puff pastry
400 g Spinach (frozen)
150 g Feta cheese
1 Pinch Salt
1 Pinch Pepper
2 Tbsp Dijon mustard
1 Shot Canola oil
200 ml Vegetable brotd
125 ml Red wine
1 Tbsp Peppercorns
1 Pc Egg
1 Shot Olive oil
2 Tbsp Cornstarch (Maizena)
1 Pc Bell pepper
4 Pc Potato
1 Pc Zucchini
8 Pc Cherry tomato

Preparation

  1. First, heat some olive oil in a pot and thaw the spinach in it, season with salt and pepper.
  2. Meanwhile, season the meat with salt and pepper, and spread mustard on it. Heat oil in a pan and sear the meat on all sides. Deglaze with red wine and add the vegetable stock. Let it cook for a few minutes over low heat. Mix Maizena with some water and use it to thicken the sauce. Season with pepper and salt to taste, and add the peppercorns.
  3. Then spread out the puff pastry and spread the spinach on top. Cut the feta cheese into small cubes and also spread it on the puff pastry. Place the meat in the middle and roll it up with the puff pastry. Place in a baking dish and brush the pastry with egg.
  4. Then prepare the oven-roasted vegetables. Cut the potatoes and peppers into thin strips. Slice the zucchini. Mix everything together with the tomatoes in a bowl with 3 tablespoons of olive oil, herb salt, and some pepper. Add it to the meat in the baking dish. Preheat the oven to 200 degrees Celsius and bake for about 30-45 minutes.

Nutrition score

kcal
637

fat
27,94 g

protein
53,78 g

carbs
40,86 g

70 min. total time | 30 min. preparation time | 40 min. cook & rest time

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