19 July 2024
Pork medallions with zucchini and potato rösti. - recipe - photo: happyJames
Pork medallions with zucchini and potato rösti.- recipe - photo: happyJames

Pork medallions with zucchini and potato rösti.

45 min. total time

Ingredients for 2 portions

500 g Pork fillet
2 Pcs Tomatoes (medium)
1 Pcs Zucchini (small)
8 Slices Cheese (variety of your choice)
1 Pinch Salt
1 Tbsp Butter
1 Shot Oil
1 Pinch Pepper

Ingredients for tde potato rösti

5 Pcs Potatoes (medium, raw)
30 g Flour
1 Pinch Salt
1 Shot Oil
1 Tbsp Sour cream
1 Pcs Egg

Preparation

  1. Cut the pork fillet into pieces, slice into 2-3 cm thick slices and lightly pound with a meat mallet. Preheat the oven to about 160 degrees.
  2. Heat the oil in a non-stick pan and sear the fillets in very hot oil for exactly 1 minute on one side. Immediately sear the second side for 1 minute. Reduce the heat and sear each side again for 1 minute and remove the fillet pieces from the pan.
  3. Add the butter to the pan and sear the medallions again for 1 minute on each side, season with salt and pepper. Remove from the pan and place on a baking sheet. Wash the zucchini and tomatoes, slice some of them and place them over the pork medallions. Finally, add the cheese on top and bake in a preheated oven for 10-12 minutes.
  4. Cut the remaining zucchini and tomatoes into bite-sized pieces. Sauté them in butter in a pan.
  5. For the potato rösti: Peel the potatoes and finely grate them. Add flour, egg, salt, and sour cream, stir and season with garlic spice. Heat oil in a pan and spoon the potato mixture into the pan and flatten slightly. Cook until golden brown at low temperature.
  6. Arrange the zucchini with tomatoes, potato rösti, and the baked pork medallions on preheated plates and serve.

Nutrition score

kcal
1.004

fat
46,35 g

protein
105,81 g

carbs
51,97 g

45 min. total time | 30 min. preparation time | 15 min. cook & rest time

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