19 July 2024
Hearty pork tenderloin - recipe - photo: succulentAva
Hearty pork tenderloin- recipe - photo: succulentAva

Hearty pork tenderloin

25 min. total time

Ingredients for 4 portions

500 g Pork tenderloin
4 Sprig Rosemary
1 Pinch Salt
1 Pinch Pepper

Preparation

  1. Before the meat goes into the pan, it is seasoned with salt and pepper.
  2. Now heat a pan with some oil and sear the fillet at medium heat for 12-15 minutes until pink. It should be turned occasionally.
  3. 5 minutes before the end of the cooking time, add some olive oil and rosemary to the pan.
  4. Remove the meat from the pan and serve with a side of your choice.

Nutrition score

kcal
135

fat
2,44 g

protein
27,78 g

carbs
0,23 g

25 min. total time | 10 min. preparation time | 15 min. cook & rest time

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