14 June 2024
Stir-fried vegetables with pork and rice - recipe - photo: falcon
Stir-fried vegetables with pork and rice- recipe - photo: falcon

Stir-fried vegetables with pork and rice

45 min. total time

Ingredients for 6 portions

1 pcs red pepper
2 pcs carrots
1 pcs onion
0.25 head cauliflower
0.25 pcs broccoli
1 pcs zucchini
200 g bean sprouts
400 g pork
5 tbsp oil
90 ml soy sauce
60 ml coconut milk
1 tsp salt
3 pinch pepper
1 cup rice
0.5 tsp salt for tde rice
3 pinch ginger
3 pinch chili powder

Preparation

  1. Cook rice with salt and 2 cups of water. Peel carrots and onion, cut carrots into diagonal slices, cut onion into large pieces.
  2. Divide cauliflower and broccoli into small florets. Clean and core the bell pepper, cut into large pieces. Wash zucchini, halve lengthwise and slice. Shred the pork.
  3. Mix all vegetables together and then divide into thirds, also divide the meat. Heat 1/3 of the oil in a wok, fry 1/3 of the meat until browned. Add the vegetables, stir-fry and toss constantly, season with salt, pepper, ginger powder and chili powder, deglaze with 1/3 of the soy sauce and 1/3 of the coconut milk. Divide onto plates and serve with a mound of rice. Repeat with the other 2/3 in the same way.

Nutrition score

kcal
323

fat
14,24 g

protein
21,05 g

carbs
30,35 g

45 min. total time | 45 min. preparation time |

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