Recipe nutrition calculator (free)

Ingredient 1: Select Ingredient Wheat FlourSugarButterMilkEggOlive OilCanola OilWhite RicePotatoOnionGarlicCarrotCucumberBell PepperBroccoliSpinachLettuceAppleBananaOrangeLemonStrawberriesBlueberriesLean BeefChicken BreastPorkLambShrimpTofuYogurt (3.5% fat)Cheddar CheeseLow-fat QuarkOatsMuesli (unsweetened)White BreadWhole Wheat BreadYeastSea SaltBlack PepperBasilParsleyRosemaryCurry PowderKetchupHoneyAlmondsWalnutsPumpkin SeedsSunflower SeedsChia SeedsFlax SeedsApple Cider VinegarCoffeeTeaCornstarchPotato StarchDark Chocolate (70% Cocoa)Cocoa PowderVanilla SugarCornPeasKidney BeansChickpeasQuinoaBulgurCouscousZucchiniEggplantCeleryFennelAsparagusBeetrootCabbageCauliflowerPeanut ButterJamCream (30% fat)Crème Fraîche (30% fat)Feta CheesePestoBaconMushroomsGrapesPineappleSausageRicotta CheeseBarley (cooked)Sweet PotatoBrown RiceEdamame (Green Soybeans)Natto (Fermented Soybeans)Miso PasteKimchiBok ChoyNori (Seaweed Sheet)Kelp (Brown Algae)Coconut MilkShredded CoconutDurianDragon FruitPassion FruitAcai BerryAcerola CherryLemongrassGingerTurmericTruffleLotus RootCoriander LeavesMintMangoPapayaPomegranateKumquatRambutanJackfruitPlantainCapersArtichokeBrussels SproutsKaleArugulaParsnipLeekScallionSun Dried TomatoBalsamic VinegarSchwarzkümmelNigella SeedsAsafoetidaZaatarGochujangKaffir Lime LeavesGalangalPandan LeafYuzuMirinDashiSoba NoodlesWasabiAckeeAcorn SquashAduki BeansAdvocaatAgar-AgarAleAlfalfa SproutsAllspiceAlmondAmaranthAnchoviesAppleApricotArborio RiceArgan OilArtichokeAsparagusAubergineAvocadoYamWalnutWatermelonWhite ChocolateWhite FishWhite WineWhole Wheat PastaWholemeal BreadWild RiceVodkaT-Bone SteakTabasco SauceTaco (with filling)Tagliatelle (cooked)TahiniTaleggio CheeseTamari (Soy Sauce)TamarilloTamarind (Paste)TangerineTapenadeTapioca (Pearls)TaroTarragon (fresh)Tartare SauceTayberryTempuraTequilaTeriyaki (Sauce)Terrine (Meat)Thai BasilThyme (fresh)Tilapia (raw)Tinned Tuna (in water)ToffeeTomato (fresh)Tomato ChutneyTomato JuiceTongue (cooked)Tonic WaterTopside (Beef,raw)Tortellini (cooked)Tripe (cooked)Trout (raw)Truffle (black)Truffle OilTurbot (raw)Turkey (raw)Turkey Breast (raw)Turkey Mince (raw)Turkish DelightTurmeric (ground)TurnipSafflower OilSaffronSage (fresh)Salad (mixed)Salad CreamSalad LeavesSalamiSalmon (raw)SalsaSalsifySaltSalt BeefSalt CodSambucaSamphireSardine (in oil)SatsumaSauces (average)SaucissonSausage (average)Savory (fresh)Savoy CabbageScallopScotch Bonnet ChilliScrag (Neck of Lamb)Sea BassSea BreamSea TroutSeafood (mixed)Seasoning (average)Seaweed (dried)Seeds (average)Self-raising FlourSemolinaSerrano HamSesame OilSesame SeedsSeville OrangeShallotSharon Fruit (Persimmon) 70Shellfish (mixed)SherrySherry VinegarShiitake MushroomShin (Beef Shank)ShortbreadShortcrust PastrySichuan PepperSilverside (Beef)Single CreamSirloin (Beef)Skate (Fish)SloeSloe ginSmoked cheeseSmoked fishSmoked haddockSmoked mackerelSmoked salmonSmoked troutSnapperSodaSoda breadSoleSorbetSorrelSoupSourdough breadSoured creamSoy sauceSoya beansSoya flourSoya milkSoya oilSpaghettiSpaghetti squashSparkling wineSpeltSpelt flourSpicesSplit peasSponge cakeSpring greensSpring onionSpring roll wrappersSquashSquidStar aniseStarfruitSteakStem gingerStewStewing lambStiltonStockStraw mushroomStrawberryStrawberry jamStrega liqueurString beansStrong white flourStuffingSucraloseSuetSugar-snap peasSultanasSumacSummer cabbageSummer fruitSunflower oilSunflower seedSushi riceSwedeSweet sherrySweetbreadSweetcornSwiss chardSwiss rolls and rouladesSwordfishSyrupRabbitRack of lambRadicchioRadishRainbow chardRainbow troutRaisinsRaitaRapeseed oilRas-el-hanoutRaspberryRaspberry jamRatafia biscuitsRatatouilleRed cabbageRed LeicesterRed lentilRed mulletRed onionRed riceRed snapperRed wineRed wine vinegarRedcurrantRedcurrant jellyRennetRhubarbRib of beefRiceRice flourRice noodlesRice puddingRice vinegarRice wineRicottaRigatoniRisottoRisotto riceRoast beefRoast chickenRoast lambRoast porkRoast potatoesRoast turkeyRoasted vegetablesRock salmonRock saltRocketRoot beerRoot vegetableRoquefortRose wineRosehip syrupRosewaterRouilleRoyal icingRumRumpRunner beansRye breadRye flourQuailQuail's eggQuarkQuatre-?picesQuincePaellaPak choiPalm sugarPancakesPancettaPandan leavesPaneerPanettonePapayaPappardellePaprikaParfaitParmesanParsleyPartridgePassataPassion fruit juicePastaPastramiPastryPastyPâtéPaw-pawPea shootsPeachPeanut oilPeanutsPearPearl barleyPeasPecanPecorinoPectinPeelPennePepperPeppercornPepperoniPerchPerryPheasantPiccalilliPicklePickled onionPiePig cheeksPigeonPigeon peasPikePine nutPineapple juicePink Fir ApplePink peppercornPinto beansPiri-piriPistachioPitta breadPizzaPlaicePlain flourPlantainPlumPolentaPollackPollockPomegranate juicePomeloPopcornPoppy seedsPorciniPork bellyPork chopPork filletPork legPork loinPork mincePork sausagesPork shoulderPork spare ribPortPortobello mushroomsPotatoPotato wedgesPoultryPoussinPralinePrawnPrawn crackersPreserved lemonsPreservesProsciuttoPrunePrune juicePudding ricePuff pastryPulled porkPumpernickel breadPumpkinPumpkin seedPurple sprouting broccoliPuy lentilsOatcakesOatmealOctopusOffalOilOily fishOkraOliveOnionOrangeOrange juiceOrange liqueurOreganoOuzoOxtailOysterOyster mushroomsOyster sauceNaan breadNachosNashiNasturtiumNectarineNettleNew potatoesNibbed almondsNoodle soupNoodlesNoriNougatNutMacadamiaMacaroniMacaroonMaceMackerelMadeiraMadeira cakeMadeleinesMaizeMalted grain breadManchegoMandarinMangetoutMango chutneyMango juiceMango pickleMangosteenMaple syrupMargarineMarjoramMarmaladeMarrowMarrowfat peasMarsala wineMarshmallowMarzipanMascarponeMashed potatoMatzoMayonnaiseMeatMedlarsMegrimMelonMelon seedsMeringueMesclunMilk chocolateMilkshakeMilletMillet flourMinceMince piesMincemeatMint sauceMirepoixMisoMixed berriesMixed dried beansMixed fishMixed nutsMixed spiceMixed spicesMolassesMonk's beardMonkfishMorelMortadellaMozzarellaMuesliMuffinsMulberriesMulled wineMung beansMushroomMusselsMustardMustard cressMustard leavesMustard oilMustard powderMustard seedsMuttonLagerLamb breastLamb chopLamb filletLamb kidneyLamb loinLamb minceLamb neckLamb rumpLamb shankLamb shoulderLamb stockLancashireLangoustineLardLardonsLasagneLasagne sheetsLaverbreadLeg of lambLemon balmLemon curdLemon juiceLemon soleLemonadeLentilsLettuceLimeLime cordialLime juiceLime leavesLime pickleLingLingonberryLinguineLiqueurLiquoriceLittle Gem lettuceLiverLoaf cakeLobsterLoganberryLong-grain riceLovageLycheeKabanaKetjap manisKidneyKing EdwardKipperKirschKiwi fruitKohlrabiJaggeryJanuary King cabbageJapanese pumpkinJellyJerk seasoningJersey Royal potatoesJerusalem artichokeJohn DoryJujubeJuniper berriesJusIce creamIceberg lettuceIcingIcing sugarIrish stoutHabañero chilliesHaddockHaggisHakeHalibutHalloumi cheeseHamHareHaricot beansHarissaHazelnutHazelnut oilHeartHerbal liqueurHerbal teaHerbes de provenceHerbsHerringHoggetHoisin sauceHokiHollandaise sauceHominyHoneycombHorseradishHorseradish sauceHot cross bunsHummusHunza apricotsGameGammonGaram masalaGarlicGarlic and herb cream cheeseGarlic breadGelatineGheeGherkinGibletsGinGinger aleGinger beerGinger biscuitGingerbreadGlacé cherriesGlobe artichokeGlucoseGnocchiGoats' cheeseGoats' milkGolden syrupGooseGoose fatGooseberryGorgonzolaGoudaGrainGrape juiceGrapefruitGrapefruit juiceGrapeseed oilGratinGravyGravy browningGreen bananaGreen beansGreen cabbageGreen lentilGreen teaGreengagesGrey mulletGround almondsGround gingerGrouseGruyèreGuacamoleGuavaGuinea fowlGurnardFarfalleFatFennel seedsFenugreekFetaFettuccineField mushroomFigFillet of beefFilo pastryFishFish roeFish sauceFive-spice powderFlageolet beansFlaked almondsFlankFlapjacksFlatbreadFlatfishFleur de selFlourFlour tortillaFloury potatoFlying fishFocacciaFoie grasFondant icingFondant potatoesFontina cheeseFood colouringForced rhubarbFortified wineFragrant riceFrangipaneFrankfurterFrench beansFrench breadFrench dressingFresh corianderFresh tunaFromage fraisFruitFruit brandyFruit cakeFruit juiceFruit saladFudgeFusilliEdamEelEgg whiteEgg yolkElderberriesElderflowerEmmentalEnglish muffinEnglish mustardEscalopeEvaporated milkExotic fruitDabDaikonDamsonsDandelionDanish blueDark chocolateDateDemerara sugarDemi-glace sauceDesiccated coconutDesiréeDigestive biscuitDijon mustardDillDim sum wrappersDolcelatteDouble creamDouble GloucesterDover soleDried apricotsDried cherriesDried chilliDried fruitDried mixed fruitDry sherryDuckDuck confitDuck fatDulce de lecheDumplingsCabbageCaerphillyCakeCalasparra riceCalvadosCamembertCampagne loafCandied peelCannellini beansCape gooseberriesCapsicumCaramelCaraway seedsCardamomCarobCarrageen mossCashewCassavaCaster sugarCatfishCaul fatCavaCaviarCavolo neroCayenne pepperCeleriacCelery seedsChampChampagneChanterelle mushroomsChantilly creamChapati flourChapatisCharcuterieChardCharlotte potatoChayoteCheeseCheese sauceCherryCherry brandyCherry tomatoesChervilCheshireChestnutChestnut mushroomsChickenChicken legChicken liverChicken soupChicken stockChicken thighChicken wingChickpeaChickpea flourChicoryChilliChilli con carneChilli oilChilli pasteChilli powderChilli sauceChinese cabbageChinese mushroomsChinese pancakeChipotleChipsChivesChocolateChocolate biscuitChocolate browniesChocolate cakeChocolate mousseChocolate truffleChopped tomatoesChorizoChoux pastryChristmas cakeChristmas puddingChuck and bladeChumpChutneyCiabattaCiderCinnamonCitrus fruitClamsClarified butterClementineClotted creamClovesCobnutCocklesCocktailCocoa butterCoconutCoconut creamCoconut oilCodCod roeCoffeeCoffee beansCoffee essenceCoffee granulesCoffee liqueurCognacColaColeslawColeyCollarCompoteComtéCondensed milkConfectioneryCorianderCoriander cressCoriander seedsCorn oilCorn syrupCorned beefCornflourCos lettuceCottage cheeseCoulisCourgetteCourt bouillonCrabCrab appleCrackersCranberryCranberry juiceCranberry sauceCrayfishCreamCream cheeseCream liqueurCream of tartarCream sodaCreamed coconutCreme fracheCrêpeCressCrispbreadCrispsCroissantCrostiniCroûtonsCruditésCrumbleCrystallised gingerCumberland sauceCuminCuracaoCurdCurd cheeseCurly kaleCurrant breadCurrantsCurryCurry leavesCurry pasteCustardCustard powderCuttlefishBagelBaguetteBaked beansBakingBaking powderBalsamic vinegarBamboo shootsBanana breadBarbary duckBarbecue sauceBarleyBasmati riceBay boletesBay leafBeansBeansproutsBéchamel sauceBeefBeef consomméBeef drippingBeef minceBeef ribsBeef rumpBeef sausageBeef stockBeef tomatoBeerBerryBetel leavesBeurre maniéBicarbonate of sodaBilberriesBird's-eye chilliesBiscottiBiscuitsBlachanBlack beansBlack breamBlack eyed beansBlack puddingBlack sesame seedsBlack treacleBlackbean sauceBlackberryBlackcurrantBlackcurrant juice drinkBliniBlood orangeBlueberryBoarBonitoBorageBorlotti beansBouquet garniBraising steakBramley appleBranBrandyBrandy butterBrandy snapsBratwurstBrazil nutBreadBread rollBread sauceBreadcrumbsBreadfruitBreadsticksBresaolaBrieBrillBriocheBrisketBroad beansBrothBrown breadBrown lentilBrown sauceBrown shrimpBrown sugarBrussels sproutsBuckwheatBuckwheat flourBulgur wheatBunsBurgerButter beansButtercream icingButterhead lettuceButtermilkButternut squash Quantity (g):

Ingredient 2: Select Ingredient Wheat FlourSugarButterMilkEggOlive OilCanola OilWhite RicePotatoOnionGarlicCarrotCucumberBell PepperBroccoliSpinachLettuceAppleBananaOrangeLemonStrawberriesBlueberriesLean BeefChicken BreastPorkLambShrimpTofuYogurt (3.5% fat)Cheddar CheeseLow-fat QuarkOatsMuesli (unsweetened)White BreadWhole Wheat BreadYeastSea SaltBlack PepperBasilParsleyRosemaryCurry PowderKetchupHoneyAlmondsWalnutsPumpkin SeedsSunflower SeedsChia SeedsFlax SeedsApple Cider VinegarCoffeeTeaCornstarchPotato StarchDark Chocolate (70% Cocoa)Cocoa PowderVanilla SugarCornPeasKidney BeansChickpeasQuinoaBulgurCouscousZucchiniEggplantCeleryFennelAsparagusBeetrootCabbageCauliflowerPeanut ButterJamCream (30% fat)Crème Fraîche (30% fat)Feta CheesePestoBaconMushroomsGrapesPineappleSausageRicotta CheeseBarley (cooked)Sweet PotatoBrown RiceEdamame (Green Soybeans)Natto (Fermented Soybeans)Miso PasteKimchiBok ChoyNori (Seaweed Sheet)Kelp (Brown Algae)Coconut MilkShredded CoconutDurianDragon FruitPassion FruitAcai BerryAcerola CherryLemongrassGingerTurmericTruffleLotus RootCoriander LeavesMintMangoPapayaPomegranateKumquatRambutanJackfruitPlantainCapersArtichokeBrussels SproutsKaleArugulaParsnipLeekScallionSun Dried TomatoBalsamic VinegarSchwarzkümmelNigella SeedsAsafoetidaZaatarGochujangKaffir Lime LeavesGalangalPandan LeafYuzuMirinDashiSoba NoodlesWasabiAckeeAcorn SquashAduki BeansAdvocaatAgar-AgarAleAlfalfa SproutsAllspiceAlmondAmaranthAnchoviesAppleApricotArborio RiceArgan OilArtichokeAsparagusAubergineAvocadoYamWalnutWatermelonWhite ChocolateWhite FishWhite WineWhole Wheat PastaWholemeal BreadWild RiceVodkaT-Bone SteakTabasco SauceTaco (with filling)Tagliatelle (cooked)TahiniTaleggio CheeseTamari (Soy Sauce)TamarilloTamarind (Paste)TangerineTapenadeTapioca (Pearls)TaroTarragon (fresh)Tartare SauceTayberryTempuraTequilaTeriyaki (Sauce)Terrine (Meat)Thai BasilThyme (fresh)Tilapia (raw)Tinned Tuna (in water)ToffeeTomato (fresh)Tomato ChutneyTomato JuiceTongue (cooked)Tonic WaterTopside (Beef,raw)Tortellini (cooked)Tripe (cooked)Trout (raw)Truffle (black)Truffle OilTurbot (raw)Turkey (raw)Turkey Breast (raw)Turkey Mince (raw)Turkish DelightTurmeric (ground)TurnipSafflower OilSaffronSage (fresh)Salad (mixed)Salad CreamSalad LeavesSalamiSalmon (raw)SalsaSalsifySaltSalt BeefSalt CodSambucaSamphireSardine (in oil)SatsumaSauces (average)SaucissonSausage (average)Savory (fresh)Savoy CabbageScallopScotch Bonnet ChilliScrag (Neck of Lamb)Sea BassSea BreamSea TroutSeafood (mixed)Seasoning (average)Seaweed (dried)Seeds (average)Self-raising FlourSemolinaSerrano HamSesame OilSesame SeedsSeville OrangeShallotSharon Fruit (Persimmon) 70Shellfish (mixed)SherrySherry VinegarShiitake MushroomShin (Beef Shank)ShortbreadShortcrust PastrySichuan PepperSilverside (Beef)Single CreamSirloin (Beef)Skate (Fish)SloeSloe ginSmoked cheeseSmoked fishSmoked haddockSmoked mackerelSmoked salmonSmoked troutSnapperSodaSoda breadSoleSorbetSorrelSoupSourdough breadSoured creamSoy sauceSoya beansSoya flourSoya milkSoya oilSpaghettiSpaghetti squashSparkling wineSpeltSpelt flourSpicesSplit peasSponge cakeSpring greensSpring onionSpring roll wrappersSquashSquidStar aniseStarfruitSteakStem gingerStewStewing lambStiltonStockStraw mushroomStrawberryStrawberry jamStrega liqueurString beansStrong white flourStuffingSucraloseSuetSugar-snap peasSultanasSumacSummer cabbageSummer fruitSunflower oilSunflower seedSushi riceSwedeSweet sherrySweetbreadSweetcornSwiss chardSwiss rolls and rouladesSwordfishSyrupRabbitRack of lambRadicchioRadishRainbow chardRainbow troutRaisinsRaitaRapeseed oilRas-el-hanoutRaspberryRaspberry jamRatafia biscuitsRatatouilleRed cabbageRed LeicesterRed lentilRed mulletRed onionRed riceRed snapperRed wineRed wine vinegarRedcurrantRedcurrant jellyRennetRhubarbRib of beefRiceRice flourRice noodlesRice puddingRice vinegarRice wineRicottaRigatoniRisottoRisotto riceRoast beefRoast chickenRoast lambRoast porkRoast potatoesRoast turkeyRoasted vegetablesRock salmonRock saltRocketRoot beerRoot vegetableRoquefortRose wineRosehip syrupRosewaterRouilleRoyal icingRumRumpRunner beansRye breadRye flourQuailQuail's eggQuarkQuatre-?picesQuincePaellaPak choiPalm sugarPancakesPancettaPandan leavesPaneerPanettonePapayaPappardellePaprikaParfaitParmesanParsleyPartridgePassataPassion fruit juicePastaPastramiPastryPastyPâtéPaw-pawPea shootsPeachPeanut oilPeanutsPearPearl barleyPeasPecanPecorinoPectinPeelPennePepperPeppercornPepperoniPerchPerryPheasantPiccalilliPicklePickled onionPiePig cheeksPigeonPigeon peasPikePine nutPineapple juicePink Fir ApplePink peppercornPinto beansPiri-piriPistachioPitta breadPizzaPlaicePlain flourPlantainPlumPolentaPollackPollockPomegranate juicePomeloPopcornPoppy seedsPorciniPork bellyPork chopPork filletPork legPork loinPork mincePork sausagesPork shoulderPork spare ribPortPortobello mushroomsPotatoPotato wedgesPoultryPoussinPralinePrawnPrawn crackersPreserved lemonsPreservesProsciuttoPrunePrune juicePudding ricePuff pastryPulled porkPumpernickel breadPumpkinPumpkin seedPurple sprouting broccoliPuy lentilsOatcakesOatmealOctopusOffalOilOily fishOkraOliveOnionOrangeOrange juiceOrange liqueurOreganoOuzoOxtailOysterOyster mushroomsOyster sauceNaan breadNachosNashiNasturtiumNectarineNettleNew potatoesNibbed almondsNoodle soupNoodlesNoriNougatNutMacadamiaMacaroniMacaroonMaceMackerelMadeiraMadeira cakeMadeleinesMaizeMalted grain breadManchegoMandarinMangetoutMango chutneyMango juiceMango pickleMangosteenMaple syrupMargarineMarjoramMarmaladeMarrowMarrowfat peasMarsala wineMarshmallowMarzipanMascarponeMashed potatoMatzoMayonnaiseMeatMedlarsMegrimMelonMelon seedsMeringueMesclunMilk chocolateMilkshakeMilletMillet flourMinceMince piesMincemeatMint sauceMirepoixMisoMixed berriesMixed dried beansMixed fishMixed nutsMixed spiceMixed spicesMolassesMonk's beardMonkfishMorelMortadellaMozzarellaMuesliMuffinsMulberriesMulled wineMung beansMushroomMusselsMustardMustard cressMustard leavesMustard oilMustard powderMustard seedsMuttonLagerLamb breastLamb chopLamb filletLamb kidneyLamb loinLamb minceLamb neckLamb rumpLamb shankLamb shoulderLamb stockLancashireLangoustineLardLardonsLasagneLasagne sheetsLaverbreadLeg of lambLemon balmLemon curdLemon juiceLemon soleLemonadeLentilsLettuceLimeLime cordialLime juiceLime leavesLime pickleLingLingonberryLinguineLiqueurLiquoriceLittle Gem lettuceLiverLoaf cakeLobsterLoganberryLong-grain riceLovageLycheeKabanaKetjap manisKidneyKing EdwardKipperKirschKiwi fruitKohlrabiJaggeryJanuary King cabbageJapanese pumpkinJellyJerk seasoningJersey Royal potatoesJerusalem artichokeJohn DoryJujubeJuniper berriesJusIce creamIceberg lettuceIcingIcing sugarIrish stoutHabañero chilliesHaddockHaggisHakeHalibutHalloumi cheeseHamHareHaricot beansHarissaHazelnutHazelnut oilHeartHerbal liqueurHerbal teaHerbes de provenceHerbsHerringHoggetHoisin sauceHokiHollandaise sauceHominyHoneycombHorseradishHorseradish sauceHot cross bunsHummusHunza apricotsGameGammonGaram masalaGarlicGarlic and herb cream cheeseGarlic breadGelatineGheeGherkinGibletsGinGinger aleGinger beerGinger biscuitGingerbreadGlacé cherriesGlobe artichokeGlucoseGnocchiGoats' cheeseGoats' milkGolden syrupGooseGoose fatGooseberryGorgonzolaGoudaGrainGrape juiceGrapefruitGrapefruit juiceGrapeseed oilGratinGravyGravy browningGreen bananaGreen beansGreen cabbageGreen lentilGreen teaGreengagesGrey mulletGround almondsGround gingerGrouseGruyèreGuacamoleGuavaGuinea fowlGurnardFarfalleFatFennel seedsFenugreekFetaFettuccineField mushroomFigFillet of beefFilo pastryFishFish roeFish sauceFive-spice powderFlageolet beansFlaked almondsFlankFlapjacksFlatbreadFlatfishFleur de selFlourFlour tortillaFloury potatoFlying fishFocacciaFoie grasFondant icingFondant potatoesFontina cheeseFood colouringForced rhubarbFortified wineFragrant riceFrangipaneFrankfurterFrench beansFrench breadFrench dressingFresh corianderFresh tunaFromage fraisFruitFruit brandyFruit cakeFruit juiceFruit saladFudgeFusilliEdamEelEgg whiteEgg yolkElderberriesElderflowerEmmentalEnglish muffinEnglish mustardEscalopeEvaporated milkExotic fruitDabDaikonDamsonsDandelionDanish blueDark chocolateDateDemerara sugarDemi-glace sauceDesiccated coconutDesiréeDigestive biscuitDijon mustardDillDim sum wrappersDolcelatteDouble creamDouble GloucesterDover soleDried apricotsDried cherriesDried chilliDried fruitDried mixed fruitDry sherryDuckDuck confitDuck fatDulce de lecheDumplingsCabbageCaerphillyCakeCalasparra riceCalvadosCamembertCampagne loafCandied peelCannellini beansCape gooseberriesCapsicumCaramelCaraway seedsCardamomCarobCarrageen mossCashewCassavaCaster sugarCatfishCaul fatCavaCaviarCavolo neroCayenne pepperCeleriacCelery seedsChampChampagneChanterelle mushroomsChantilly creamChapati flourChapatisCharcuterieChardCharlotte potatoChayoteCheeseCheese sauceCherryCherry brandyCherry tomatoesChervilCheshireChestnutChestnut mushroomsChickenChicken legChicken liverChicken soupChicken stockChicken thighChicken wingChickpeaChickpea flourChicoryChilliChilli con carneChilli oilChilli pasteChilli powderChilli sauceChinese cabbageChinese mushroomsChinese pancakeChipotleChipsChivesChocolateChocolate biscuitChocolate browniesChocolate cakeChocolate mousseChocolate truffleChopped tomatoesChorizoChoux pastryChristmas cakeChristmas puddingChuck and bladeChumpChutneyCiabattaCiderCinnamonCitrus fruitClamsClarified butterClementineClotted creamClovesCobnutCocklesCocktailCocoa butterCoconutCoconut creamCoconut oilCodCod roeCoffeeCoffee beansCoffee essenceCoffee granulesCoffee liqueurCognacColaColeslawColeyCollarCompoteComtéCondensed milkConfectioneryCorianderCoriander cressCoriander seedsCorn oilCorn syrupCorned beefCornflourCos lettuceCottage cheeseCoulisCourgetteCourt bouillonCrabCrab appleCrackersCranberryCranberry juiceCranberry sauceCrayfishCreamCream cheeseCream liqueurCream of tartarCream sodaCreamed coconutCreme fracheCrêpeCressCrispbreadCrispsCroissantCrostiniCroûtonsCruditésCrumbleCrystallised gingerCumberland sauceCuminCuracaoCurdCurd cheeseCurly kaleCurrant breadCurrantsCurryCurry leavesCurry pasteCustardCustard powderCuttlefishBagelBaguetteBaked beansBakingBaking powderBalsamic vinegarBamboo shootsBanana breadBarbary duckBarbecue sauceBarleyBasmati riceBay boletesBay leafBeansBeansproutsBéchamel sauceBeefBeef consomméBeef drippingBeef minceBeef ribsBeef rumpBeef sausageBeef stockBeef tomatoBeerBerryBetel leavesBeurre maniéBicarbonate of sodaBilberriesBird's-eye chilliesBiscottiBiscuitsBlachanBlack beansBlack breamBlack eyed beansBlack puddingBlack sesame seedsBlack treacleBlackbean sauceBlackberryBlackcurrantBlackcurrant juice drinkBliniBlood orangeBlueberryBoarBonitoBorageBorlotti beansBouquet garniBraising steakBramley appleBranBrandyBrandy butterBrandy snapsBratwurstBrazil nutBreadBread rollBread sauceBreadcrumbsBreadfruitBreadsticksBresaolaBrieBrillBriocheBrisketBroad beansBrothBrown breadBrown lentilBrown sauceBrown shrimpBrown sugarBrussels sproutsBuckwheatBuckwheat flourBulgur wheatBunsBurgerButter beansButtercream icingButterhead lettuceButtermilkButternut squash Quantity (g):

Ingredient 3: Select Ingredient Wheat FlourSugarButterMilkEggOlive OilCanola OilWhite RicePotatoOnionGarlicCarrotCucumberBell PepperBroccoliSpinachLettuceAppleBananaOrangeLemonStrawberriesBlueberriesLean BeefChicken BreastPorkLambShrimpTofuYogurt (3.5% fat)Cheddar CheeseLow-fat QuarkOatsMuesli (unsweetened)White BreadWhole Wheat BreadYeastSea SaltBlack PepperBasilParsleyRosemaryCurry PowderKetchupHoneyAlmondsWalnutsPumpkin SeedsSunflower SeedsChia SeedsFlax SeedsApple Cider VinegarCoffeeTeaCornstarchPotato StarchDark Chocolate (70% Cocoa)Cocoa PowderVanilla SugarCornPeasKidney BeansChickpeasQuinoaBulgurCouscousZucchiniEggplantCeleryFennelAsparagusBeetrootCabbageCauliflowerPeanut ButterJamCream (30% fat)Crème Fraîche (30% fat)Feta CheesePestoBaconMushroomsGrapesPineappleSausageRicotta CheeseBarley (cooked)Sweet PotatoBrown RiceEdamame (Green Soybeans)Natto (Fermented Soybeans)Miso PasteKimchiBok ChoyNori (Seaweed Sheet)Kelp (Brown Algae)Coconut MilkShredded CoconutDurianDragon FruitPassion FruitAcai BerryAcerola CherryLemongrassGingerTurmericTruffleLotus RootCoriander LeavesMintMangoPapayaPomegranateKumquatRambutanJackfruitPlantainCapersArtichokeBrussels SproutsKaleArugulaParsnipLeekScallionSun Dried TomatoBalsamic VinegarSchwarzkümmelNigella SeedsAsafoetidaZaatarGochujangKaffir Lime LeavesGalangalPandan LeafYuzuMirinDashiSoba NoodlesWasabiAckeeAcorn SquashAduki BeansAdvocaatAgar-AgarAleAlfalfa SproutsAllspiceAlmondAmaranthAnchoviesAppleApricotArborio RiceArgan OilArtichokeAsparagusAubergineAvocadoYamWalnutWatermelonWhite ChocolateWhite FishWhite WineWhole Wheat PastaWholemeal BreadWild RiceVodkaT-Bone SteakTabasco SauceTaco (with filling)Tagliatelle (cooked)TahiniTaleggio CheeseTamari (Soy Sauce)TamarilloTamarind (Paste)TangerineTapenadeTapioca (Pearls)TaroTarragon (fresh)Tartare SauceTayberryTempuraTequilaTeriyaki (Sauce)Terrine (Meat)Thai BasilThyme (fresh)Tilapia (raw)Tinned Tuna (in water)ToffeeTomato (fresh)Tomato ChutneyTomato JuiceTongue (cooked)Tonic WaterTopside (Beef,raw)Tortellini (cooked)Tripe (cooked)Trout (raw)Truffle (black)Truffle OilTurbot (raw)Turkey (raw)Turkey Breast (raw)Turkey Mince (raw)Turkish DelightTurmeric (ground)TurnipSafflower OilSaffronSage (fresh)Salad (mixed)Salad CreamSalad LeavesSalamiSalmon (raw)SalsaSalsifySaltSalt BeefSalt CodSambucaSamphireSardine (in oil)SatsumaSauces (average)SaucissonSausage (average)Savory (fresh)Savoy CabbageScallopScotch Bonnet ChilliScrag (Neck of Lamb)Sea BassSea BreamSea TroutSeafood (mixed)Seasoning (average)Seaweed (dried)Seeds (average)Self-raising FlourSemolinaSerrano HamSesame OilSesame SeedsSeville OrangeShallotSharon Fruit (Persimmon) 70Shellfish (mixed)SherrySherry VinegarShiitake MushroomShin (Beef Shank)ShortbreadShortcrust PastrySichuan PepperSilverside (Beef)Single CreamSirloin (Beef)Skate (Fish)SloeSloe ginSmoked cheeseSmoked fishSmoked haddockSmoked mackerelSmoked salmonSmoked troutSnapperSodaSoda breadSoleSorbetSorrelSoupSourdough breadSoured creamSoy sauceSoya beansSoya flourSoya milkSoya oilSpaghettiSpaghetti squashSparkling wineSpeltSpelt flourSpicesSplit peasSponge cakeSpring greensSpring onionSpring roll wrappersSquashSquidStar aniseStarfruitSteakStem gingerStewStewing lambStiltonStockStraw mushroomStrawberryStrawberry jamStrega liqueurString beansStrong white flourStuffingSucraloseSuetSugar-snap peasSultanasSumacSummer cabbageSummer fruitSunflower oilSunflower seedSushi riceSwedeSweet sherrySweetbreadSweetcornSwiss chardSwiss rolls and rouladesSwordfishSyrupRabbitRack of lambRadicchioRadishRainbow chardRainbow troutRaisinsRaitaRapeseed oilRas-el-hanoutRaspberryRaspberry jamRatafia biscuitsRatatouilleRed cabbageRed LeicesterRed lentilRed mulletRed onionRed riceRed snapperRed wineRed wine vinegarRedcurrantRedcurrant jellyRennetRhubarbRib of beefRiceRice flourRice noodlesRice puddingRice vinegarRice wineRicottaRigatoniRisottoRisotto riceRoast beefRoast chickenRoast lambRoast porkRoast potatoesRoast turkeyRoasted vegetablesRock salmonRock saltRocketRoot beerRoot vegetableRoquefortRose wineRosehip syrupRosewaterRouilleRoyal icingRumRumpRunner beansRye breadRye flourQuailQuail's eggQuarkQuatre-?picesQuincePaellaPak choiPalm sugarPancakesPancettaPandan leavesPaneerPanettonePapayaPappardellePaprikaParfaitParmesanParsleyPartridgePassataPassion fruit juicePastaPastramiPastryPastyPâtéPaw-pawPea shootsPeachPeanut oilPeanutsPearPearl barleyPeasPecanPecorinoPectinPeelPennePepperPeppercornPepperoniPerchPerryPheasantPiccalilliPicklePickled onionPiePig cheeksPigeonPigeon peasPikePine nutPineapple juicePink Fir ApplePink peppercornPinto beansPiri-piriPistachioPitta breadPizzaPlaicePlain flourPlantainPlumPolentaPollackPollockPomegranate juicePomeloPopcornPoppy seedsPorciniPork bellyPork chopPork filletPork legPork loinPork mincePork sausagesPork shoulderPork spare ribPortPortobello mushroomsPotatoPotato wedgesPoultryPoussinPralinePrawnPrawn crackersPreserved lemonsPreservesProsciuttoPrunePrune juicePudding ricePuff pastryPulled porkPumpernickel breadPumpkinPumpkin seedPurple sprouting broccoliPuy lentilsOatcakesOatmealOctopusOffalOilOily fishOkraOliveOnionOrangeOrange juiceOrange liqueurOreganoOuzoOxtailOysterOyster mushroomsOyster sauceNaan breadNachosNashiNasturtiumNectarineNettleNew potatoesNibbed almondsNoodle soupNoodlesNoriNougatNutMacadamiaMacaroniMacaroonMaceMackerelMadeiraMadeira cakeMadeleinesMaizeMalted grain breadManchegoMandarinMangetoutMango chutneyMango juiceMango pickleMangosteenMaple syrupMargarineMarjoramMarmaladeMarrowMarrowfat peasMarsala wineMarshmallowMarzipanMascarponeMashed potatoMatzoMayonnaiseMeatMedlarsMegrimMelonMelon seedsMeringueMesclunMilk chocolateMilkshakeMilletMillet flourMinceMince piesMincemeatMint sauceMirepoixMisoMixed berriesMixed dried beansMixed fishMixed nutsMixed spiceMixed spicesMolassesMonk's beardMonkfishMorelMortadellaMozzarellaMuesliMuffinsMulberriesMulled wineMung beansMushroomMusselsMustardMustard cressMustard leavesMustard oilMustard powderMustard seedsMuttonLagerLamb breastLamb chopLamb filletLamb kidneyLamb loinLamb minceLamb neckLamb rumpLamb shankLamb shoulderLamb stockLancashireLangoustineLardLardonsLasagneLasagne sheetsLaverbreadLeg of lambLemon balmLemon curdLemon juiceLemon soleLemonadeLentilsLettuceLimeLime cordialLime juiceLime leavesLime pickleLingLingonberryLinguineLiqueurLiquoriceLittle Gem lettuceLiverLoaf cakeLobsterLoganberryLong-grain riceLovageLycheeKabanaKetjap manisKidneyKing EdwardKipperKirschKiwi fruitKohlrabiJaggeryJanuary King cabbageJapanese pumpkinJellyJerk seasoningJersey Royal potatoesJerusalem artichokeJohn DoryJujubeJuniper berriesJusIce creamIceberg lettuceIcingIcing sugarIrish stoutHabañero chilliesHaddockHaggisHakeHalibutHalloumi cheeseHamHareHaricot beansHarissaHazelnutHazelnut oilHeartHerbal liqueurHerbal teaHerbes de provenceHerbsHerringHoggetHoisin sauceHokiHollandaise sauceHominyHoneycombHorseradishHorseradish sauceHot cross bunsHummusHunza apricotsGameGammonGaram masalaGarlicGarlic and herb cream cheeseGarlic breadGelatineGheeGherkinGibletsGinGinger aleGinger beerGinger biscuitGingerbreadGlacé cherriesGlobe artichokeGlucoseGnocchiGoats' cheeseGoats' milkGolden syrupGooseGoose fatGooseberryGorgonzolaGoudaGrainGrape juiceGrapefruitGrapefruit juiceGrapeseed oilGratinGravyGravy browningGreen bananaGreen beansGreen cabbageGreen lentilGreen teaGreengagesGrey mulletGround almondsGround gingerGrouseGruyèreGuacamoleGuavaGuinea fowlGurnardFarfalleFatFennel seedsFenugreekFetaFettuccineField mushroomFigFillet of beefFilo pastryFishFish roeFish sauceFive-spice powderFlageolet beansFlaked almondsFlankFlapjacksFlatbreadFlatfishFleur de selFlourFlour tortillaFloury potatoFlying fishFocacciaFoie grasFondant icingFondant potatoesFontina cheeseFood colouringForced rhubarbFortified wineFragrant riceFrangipaneFrankfurterFrench beansFrench breadFrench dressingFresh corianderFresh tunaFromage fraisFruitFruit brandyFruit cakeFruit juiceFruit saladFudgeFusilliEdamEelEgg whiteEgg yolkElderberriesElderflowerEmmentalEnglish muffinEnglish mustardEscalopeEvaporated milkExotic fruitDabDaikonDamsonsDandelionDanish blueDark chocolateDateDemerara sugarDemi-glace sauceDesiccated coconutDesiréeDigestive biscuitDijon mustardDillDim sum wrappersDolcelatteDouble creamDouble GloucesterDover soleDried apricotsDried cherriesDried chilliDried fruitDried mixed fruitDry sherryDuckDuck confitDuck fatDulce de lecheDumplingsCabbageCaerphillyCakeCalasparra riceCalvadosCamembertCampagne loafCandied peelCannellini beansCape gooseberriesCapsicumCaramelCaraway seedsCardamomCarobCarrageen mossCashewCassavaCaster sugarCatfishCaul fatCavaCaviarCavolo neroCayenne pepperCeleriacCelery seedsChampChampagneChanterelle mushroomsChantilly creamChapati flourChapatisCharcuterieChardCharlotte potatoChayoteCheeseCheese sauceCherryCherry brandyCherry tomatoesChervilCheshireChestnutChestnut mushroomsChickenChicken legChicken liverChicken soupChicken stockChicken thighChicken wingChickpeaChickpea flourChicoryChilliChilli con carneChilli oilChilli pasteChilli powderChilli sauceChinese cabbageChinese mushroomsChinese pancakeChipotleChipsChivesChocolateChocolate biscuitChocolate browniesChocolate cakeChocolate mousseChocolate truffleChopped tomatoesChorizoChoux pastryChristmas cakeChristmas puddingChuck and bladeChumpChutneyCiabattaCiderCinnamonCitrus fruitClamsClarified butterClementineClotted creamClovesCobnutCocklesCocktailCocoa butterCoconutCoconut creamCoconut oilCodCod roeCoffeeCoffee beansCoffee essenceCoffee granulesCoffee liqueurCognacColaColeslawColeyCollarCompoteComtéCondensed milkConfectioneryCorianderCoriander cressCoriander seedsCorn oilCorn syrupCorned beefCornflourCos lettuceCottage cheeseCoulisCourgetteCourt bouillonCrabCrab appleCrackersCranberryCranberry juiceCranberry sauceCrayfishCreamCream cheeseCream liqueurCream of tartarCream sodaCreamed coconutCreme fracheCrêpeCressCrispbreadCrispsCroissantCrostiniCroûtonsCruditésCrumbleCrystallised gingerCumberland sauceCuminCuracaoCurdCurd cheeseCurly kaleCurrant breadCurrantsCurryCurry leavesCurry pasteCustardCustard powderCuttlefishBagelBaguetteBaked beansBakingBaking powderBalsamic vinegarBamboo shootsBanana breadBarbary duckBarbecue sauceBarleyBasmati riceBay boletesBay leafBeansBeansproutsBéchamel sauceBeefBeef consomméBeef drippingBeef minceBeef ribsBeef rumpBeef sausageBeef stockBeef tomatoBeerBerryBetel leavesBeurre maniéBicarbonate of sodaBilberriesBird's-eye chilliesBiscottiBiscuitsBlachanBlack beansBlack breamBlack eyed beansBlack puddingBlack sesame seedsBlack treacleBlackbean sauceBlackberryBlackcurrantBlackcurrant juice drinkBliniBlood orangeBlueberryBoarBonitoBorageBorlotti beansBouquet garniBraising steakBramley appleBranBrandyBrandy butterBrandy snapsBratwurstBrazil nutBreadBread rollBread sauceBreadcrumbsBreadfruitBreadsticksBresaolaBrieBrillBriocheBrisketBroad beansBrothBrown breadBrown lentilBrown sauceBrown shrimpBrown sugarBrussels sproutsBuckwheatBuckwheat flourBulgur wheatBunsBurgerButter beansButtercream icingButterhead lettuceButtermilkButternut squash Quantity (g):

Ingredient 4: Select Ingredient Wheat FlourSugarButterMilkEggOlive OilCanola OilWhite RicePotatoOnionGarlicCarrotCucumberBell PepperBroccoliSpinachLettuceAppleBananaOrangeLemonStrawberriesBlueberriesLean BeefChicken BreastPorkLambShrimpTofuYogurt (3.5% fat)Cheddar CheeseLow-fat QuarkOatsMuesli (unsweetened)White BreadWhole Wheat BreadYeastSea SaltBlack PepperBasilParsleyRosemaryCurry PowderKetchupHoneyAlmondsWalnutsPumpkin SeedsSunflower SeedsChia SeedsFlax SeedsApple Cider VinegarCoffeeTeaCornstarchPotato StarchDark Chocolate (70% Cocoa)Cocoa PowderVanilla SugarCornPeasKidney BeansChickpeasQuinoaBulgurCouscousZucchiniEggplantCeleryFennelAsparagusBeetrootCabbageCauliflowerPeanut ButterJamCream (30% fat)Crème Fraîche (30% fat)Feta CheesePestoBaconMushroomsGrapesPineappleSausageRicotta CheeseBarley (cooked)Sweet PotatoBrown RiceEdamame (Green Soybeans)Natto (Fermented Soybeans)Miso PasteKimchiBok ChoyNori (Seaweed Sheet)Kelp (Brown Algae)Coconut MilkShredded CoconutDurianDragon FruitPassion FruitAcai BerryAcerola CherryLemongrassGingerTurmericTruffleLotus RootCoriander LeavesMintMangoPapayaPomegranateKumquatRambutanJackfruitPlantainCapersArtichokeBrussels SproutsKaleArugulaParsnipLeekScallionSun Dried TomatoBalsamic VinegarSchwarzkümmelNigella SeedsAsafoetidaZaatarGochujangKaffir Lime LeavesGalangalPandan LeafYuzuMirinDashiSoba NoodlesWasabiAckeeAcorn SquashAduki BeansAdvocaatAgar-AgarAleAlfalfa SproutsAllspiceAlmondAmaranthAnchoviesAppleApricotArborio RiceArgan OilArtichokeAsparagusAubergineAvocadoYamWalnutWatermelonWhite ChocolateWhite FishWhite WineWhole Wheat PastaWholemeal BreadWild RiceVodkaT-Bone SteakTabasco SauceTaco (with filling)Tagliatelle (cooked)TahiniTaleggio CheeseTamari (Soy Sauce)TamarilloTamarind (Paste)TangerineTapenadeTapioca (Pearls)TaroTarragon (fresh)Tartare SauceTayberryTempuraTequilaTeriyaki (Sauce)Terrine (Meat)Thai BasilThyme (fresh)Tilapia (raw)Tinned Tuna (in water)ToffeeTomato (fresh)Tomato ChutneyTomato JuiceTongue (cooked)Tonic WaterTopside (Beef,raw)Tortellini (cooked)Tripe (cooked)Trout (raw)Truffle (black)Truffle OilTurbot (raw)Turkey (raw)Turkey Breast (raw)Turkey Mince (raw)Turkish DelightTurmeric (ground)TurnipSafflower OilSaffronSage (fresh)Salad (mixed)Salad CreamSalad LeavesSalamiSalmon (raw)SalsaSalsifySaltSalt BeefSalt CodSambucaSamphireSardine (in oil)SatsumaSauces (average)SaucissonSausage (average)Savory (fresh)Savoy CabbageScallopScotch Bonnet ChilliScrag (Neck of Lamb)Sea BassSea BreamSea TroutSeafood (mixed)Seasoning (average)Seaweed (dried)Seeds (average)Self-raising FlourSemolinaSerrano HamSesame OilSesame SeedsSeville OrangeShallotSharon Fruit (Persimmon) 70Shellfish (mixed)SherrySherry VinegarShiitake MushroomShin (Beef Shank)ShortbreadShortcrust PastrySichuan PepperSilverside (Beef)Single CreamSirloin (Beef)Skate (Fish)SloeSloe ginSmoked cheeseSmoked fishSmoked haddockSmoked mackerelSmoked salmonSmoked troutSnapperSodaSoda breadSoleSorbetSorrelSoupSourdough breadSoured creamSoy sauceSoya beansSoya flourSoya milkSoya oilSpaghettiSpaghetti squashSparkling wineSpeltSpelt flourSpicesSplit peasSponge cakeSpring greensSpring onionSpring roll wrappersSquashSquidStar aniseStarfruitSteakStem gingerStewStewing lambStiltonStockStraw mushroomStrawberryStrawberry jamStrega liqueurString beansStrong white flourStuffingSucraloseSuetSugar-snap peasSultanasSumacSummer cabbageSummer fruitSunflower oilSunflower seedSushi riceSwedeSweet sherrySweetbreadSweetcornSwiss chardSwiss rolls and rouladesSwordfishSyrupRabbitRack of lambRadicchioRadishRainbow chardRainbow troutRaisinsRaitaRapeseed oilRas-el-hanoutRaspberryRaspberry jamRatafia biscuitsRatatouilleRed cabbageRed LeicesterRed lentilRed mulletRed onionRed riceRed snapperRed wineRed wine vinegarRedcurrantRedcurrant jellyRennetRhubarbRib of beefRiceRice flourRice noodlesRice puddingRice vinegarRice wineRicottaRigatoniRisottoRisotto riceRoast beefRoast chickenRoast lambRoast porkRoast potatoesRoast turkeyRoasted vegetablesRock salmonRock saltRocketRoot beerRoot vegetableRoquefortRose wineRosehip syrupRosewaterRouilleRoyal icingRumRumpRunner beansRye breadRye flourQuailQuail's eggQuarkQuatre-?picesQuincePaellaPak choiPalm sugarPancakesPancettaPandan leavesPaneerPanettonePapayaPappardellePaprikaParfaitParmesanParsleyPartridgePassataPassion fruit juicePastaPastramiPastryPastyPâtéPaw-pawPea shootsPeachPeanut oilPeanutsPearPearl barleyPeasPecanPecorinoPectinPeelPennePepperPeppercornPepperoniPerchPerryPheasantPiccalilliPicklePickled onionPiePig cheeksPigeonPigeon peasPikePine nutPineapple juicePink Fir ApplePink peppercornPinto beansPiri-piriPistachioPitta breadPizzaPlaicePlain flourPlantainPlumPolentaPollackPollockPomegranate juicePomeloPopcornPoppy seedsPorciniPork bellyPork chopPork filletPork legPork loinPork mincePork sausagesPork shoulderPork spare ribPortPortobello mushroomsPotatoPotato wedgesPoultryPoussinPralinePrawnPrawn crackersPreserved lemonsPreservesProsciuttoPrunePrune juicePudding ricePuff pastryPulled porkPumpernickel breadPumpkinPumpkin seedPurple sprouting broccoliPuy lentilsOatcakesOatmealOctopusOffalOilOily fishOkraOliveOnionOrangeOrange juiceOrange liqueurOreganoOuzoOxtailOysterOyster mushroomsOyster sauceNaan breadNachosNashiNasturtiumNectarineNettleNew potatoesNibbed almondsNoodle soupNoodlesNoriNougatNutMacadamiaMacaroniMacaroonMaceMackerelMadeiraMadeira cakeMadeleinesMaizeMalted grain breadManchegoMandarinMangetoutMango chutneyMango juiceMango pickleMangosteenMaple syrupMargarineMarjoramMarmaladeMarrowMarrowfat peasMarsala wineMarshmallowMarzipanMascarponeMashed potatoMatzoMayonnaiseMeatMedlarsMegrimMelonMelon seedsMeringueMesclunMilk chocolateMilkshakeMilletMillet flourMinceMince piesMincemeatMint sauceMirepoixMisoMixed berriesMixed dried beansMixed fishMixed nutsMixed spiceMixed spicesMolassesMonk's beardMonkfishMorelMortadellaMozzarellaMuesliMuffinsMulberriesMulled wineMung beansMushroomMusselsMustardMustard cressMustard leavesMustard oilMustard powderMustard seedsMuttonLagerLamb breastLamb chopLamb filletLamb kidneyLamb loinLamb minceLamb neckLamb rumpLamb shankLamb shoulderLamb stockLancashireLangoustineLardLardonsLasagneLasagne sheetsLaverbreadLeg of lambLemon balmLemon curdLemon juiceLemon soleLemonadeLentilsLettuceLimeLime cordialLime juiceLime leavesLime pickleLingLingonberryLinguineLiqueurLiquoriceLittle Gem lettuceLiverLoaf cakeLobsterLoganberryLong-grain riceLovageLycheeKabanaKetjap manisKidneyKing EdwardKipperKirschKiwi fruitKohlrabiJaggeryJanuary King cabbageJapanese pumpkinJellyJerk seasoningJersey Royal potatoesJerusalem artichokeJohn DoryJujubeJuniper berriesJusIce creamIceberg lettuceIcingIcing sugarIrish stoutHabañero chilliesHaddockHaggisHakeHalibutHalloumi cheeseHamHareHaricot beansHarissaHazelnutHazelnut oilHeartHerbal liqueurHerbal teaHerbes de provenceHerbsHerringHoggetHoisin sauceHokiHollandaise sauceHominyHoneycombHorseradishHorseradish sauceHot cross bunsHummusHunza apricotsGameGammonGaram masalaGarlicGarlic and herb cream cheeseGarlic breadGelatineGheeGherkinGibletsGinGinger aleGinger beerGinger biscuitGingerbreadGlacé cherriesGlobe artichokeGlucoseGnocchiGoats' cheeseGoats' milkGolden syrupGooseGoose fatGooseberryGorgonzolaGoudaGrainGrape juiceGrapefruitGrapefruit juiceGrapeseed oilGratinGravyGravy browningGreen bananaGreen beansGreen cabbageGreen lentilGreen teaGreengagesGrey mulletGround almondsGround gingerGrouseGruyèreGuacamoleGuavaGuinea fowlGurnardFarfalleFatFennel seedsFenugreekFetaFettuccineField mushroomFigFillet of beefFilo pastryFishFish roeFish sauceFive-spice powderFlageolet beansFlaked almondsFlankFlapjacksFlatbreadFlatfishFleur de selFlourFlour tortillaFloury potatoFlying fishFocacciaFoie grasFondant icingFondant potatoesFontina cheeseFood colouringForced rhubarbFortified wineFragrant riceFrangipaneFrankfurterFrench beansFrench breadFrench dressingFresh corianderFresh tunaFromage fraisFruitFruit brandyFruit cakeFruit juiceFruit saladFudgeFusilliEdamEelEgg whiteEgg yolkElderberriesElderflowerEmmentalEnglish muffinEnglish mustardEscalopeEvaporated milkExotic fruitDabDaikonDamsonsDandelionDanish blueDark chocolateDateDemerara sugarDemi-glace sauceDesiccated coconutDesiréeDigestive biscuitDijon mustardDillDim sum wrappersDolcelatteDouble creamDouble GloucesterDover soleDried apricotsDried cherriesDried chilliDried fruitDried mixed fruitDry sherryDuckDuck confitDuck fatDulce de lecheDumplingsCabbageCaerphillyCakeCalasparra riceCalvadosCamembertCampagne loafCandied peelCannellini beansCape gooseberriesCapsicumCaramelCaraway seedsCardamomCarobCarrageen mossCashewCassavaCaster sugarCatfishCaul fatCavaCaviarCavolo neroCayenne pepperCeleriacCelery seedsChampChampagneChanterelle mushroomsChantilly creamChapati flourChapatisCharcuterieChardCharlotte potatoChayoteCheeseCheese sauceCherryCherry brandyCherry tomatoesChervilCheshireChestnutChestnut mushroomsChickenChicken legChicken liverChicken soupChicken stockChicken thighChicken wingChickpeaChickpea flourChicoryChilliChilli con carneChilli oilChilli pasteChilli powderChilli sauceChinese cabbageChinese mushroomsChinese pancakeChipotleChipsChivesChocolateChocolate biscuitChocolate browniesChocolate cakeChocolate mousseChocolate truffleChopped tomatoesChorizoChoux pastryChristmas cakeChristmas puddingChuck and bladeChumpChutneyCiabattaCiderCinnamonCitrus fruitClamsClarified butterClementineClotted creamClovesCobnutCocklesCocktailCocoa butterCoconutCoconut creamCoconut oilCodCod roeCoffeeCoffee beansCoffee essenceCoffee granulesCoffee liqueurCognacColaColeslawColeyCollarCompoteComtéCondensed milkConfectioneryCorianderCoriander cressCoriander seedsCorn oilCorn syrupCorned beefCornflourCos lettuceCottage cheeseCoulisCourgetteCourt bouillonCrabCrab appleCrackersCranberryCranberry juiceCranberry sauceCrayfishCreamCream cheeseCream liqueurCream of tartarCream sodaCreamed coconutCreme fracheCrêpeCressCrispbreadCrispsCroissantCrostiniCroûtonsCruditésCrumbleCrystallised gingerCumberland sauceCuminCuracaoCurdCurd cheeseCurly kaleCurrant breadCurrantsCurryCurry leavesCurry pasteCustardCustard powderCuttlefishBagelBaguetteBaked beansBakingBaking powderBalsamic vinegarBamboo shootsBanana breadBarbary duckBarbecue sauceBarleyBasmati riceBay boletesBay leafBeansBeansproutsBéchamel sauceBeefBeef consomméBeef drippingBeef minceBeef ribsBeef rumpBeef sausageBeef stockBeef tomatoBeerBerryBetel leavesBeurre maniéBicarbonate of sodaBilberriesBird's-eye chilliesBiscottiBiscuitsBlachanBlack beansBlack breamBlack eyed beansBlack puddingBlack sesame seedsBlack treacleBlackbean sauceBlackberryBlackcurrantBlackcurrant juice drinkBliniBlood orangeBlueberryBoarBonitoBorageBorlotti beansBouquet garniBraising steakBramley appleBranBrandyBrandy butterBrandy snapsBratwurstBrazil nutBreadBread rollBread sauceBreadcrumbsBreadfruitBreadsticksBresaolaBrieBrillBriocheBrisketBroad beansBrothBrown breadBrown lentilBrown sauceBrown shrimpBrown sugarBrussels sproutsBuckwheatBuckwheat flourBulgur wheatBunsBurgerButter beansButtercream icingButterhead lettuceButtermilkButternut squash Quantity (g):

Ingredient 5: Select Ingredient Wheat FlourSugarButterMilkEggOlive OilCanola OilWhite RicePotatoOnionGarlicCarrotCucumberBell PepperBroccoliSpinachLettuceAppleBananaOrangeLemonStrawberriesBlueberriesLean BeefChicken BreastPorkLambShrimpTofuYogurt (3.5% fat)Cheddar CheeseLow-fat QuarkOatsMuesli (unsweetened)White BreadWhole Wheat BreadYeastSea SaltBlack PepperBasilParsleyRosemaryCurry PowderKetchupHoneyAlmondsWalnutsPumpkin SeedsSunflower SeedsChia SeedsFlax SeedsApple Cider VinegarCoffeeTeaCornstarchPotato StarchDark Chocolate (70% Cocoa)Cocoa PowderVanilla SugarCornPeasKidney BeansChickpeasQuinoaBulgurCouscousZucchiniEggplantCeleryFennelAsparagusBeetrootCabbageCauliflowerPeanut ButterJamCream (30% fat)Crème Fraîche (30% fat)Feta CheesePestoBaconMushroomsGrapesPineappleSausageRicotta CheeseBarley (cooked)Sweet PotatoBrown RiceEdamame (Green Soybeans)Natto (Fermented Soybeans)Miso PasteKimchiBok ChoyNori (Seaweed Sheet)Kelp (Brown Algae)Coconut MilkShredded CoconutDurianDragon FruitPassion FruitAcai BerryAcerola CherryLemongrassGingerTurmericTruffleLotus RootCoriander LeavesMintMangoPapayaPomegranateKumquatRambutanJackfruitPlantainCapersArtichokeBrussels SproutsKaleArugulaParsnipLeekScallionSun Dried TomatoBalsamic VinegarSchwarzkümmelNigella SeedsAsafoetidaZaatarGochujangKaffir Lime LeavesGalangalPandan LeafYuzuMirinDashiSoba NoodlesWasabiAckeeAcorn SquashAduki BeansAdvocaatAgar-AgarAleAlfalfa SproutsAllspiceAlmondAmaranthAnchoviesAppleApricotArborio RiceArgan OilArtichokeAsparagusAubergineAvocadoYamWalnutWatermelonWhite ChocolateWhite FishWhite WineWhole Wheat PastaWholemeal BreadWild RiceVodkaT-Bone SteakTabasco SauceTaco (with filling)Tagliatelle (cooked)TahiniTaleggio CheeseTamari (Soy Sauce)TamarilloTamarind (Paste)TangerineTapenadeTapioca (Pearls)TaroTarragon (fresh)Tartare SauceTayberryTempuraTequilaTeriyaki (Sauce)Terrine (Meat)Thai BasilThyme (fresh)Tilapia (raw)Tinned Tuna (in water)ToffeeTomato (fresh)Tomato ChutneyTomato JuiceTongue (cooked)Tonic WaterTopside (Beef,raw)Tortellini (cooked)Tripe (cooked)Trout (raw)Truffle (black)Truffle OilTurbot (raw)Turkey (raw)Turkey Breast (raw)Turkey Mince (raw)Turkish DelightTurmeric (ground)TurnipSafflower OilSaffronSage (fresh)Salad (mixed)Salad CreamSalad LeavesSalamiSalmon (raw)SalsaSalsifySaltSalt BeefSalt CodSambucaSamphireSardine (in oil)SatsumaSauces (average)SaucissonSausage (average)Savory (fresh)Savoy CabbageScallopScotch Bonnet ChilliScrag (Neck of Lamb)Sea BassSea BreamSea TroutSeafood (mixed)Seasoning (average)Seaweed (dried)Seeds (average)Self-raising FlourSemolinaSerrano HamSesame OilSesame SeedsSeville OrangeShallotSharon Fruit (Persimmon) 70Shellfish (mixed)SherrySherry VinegarShiitake MushroomShin (Beef Shank)ShortbreadShortcrust PastrySichuan PepperSilverside (Beef)Single CreamSirloin (Beef)Skate (Fish)SloeSloe ginSmoked cheeseSmoked fishSmoked haddockSmoked mackerelSmoked salmonSmoked troutSnapperSodaSoda breadSoleSorbetSorrelSoupSourdough breadSoured creamSoy sauceSoya beansSoya flourSoya milkSoya oilSpaghettiSpaghetti squashSparkling wineSpeltSpelt flourSpicesSplit peasSponge cakeSpring greensSpring onionSpring roll wrappersSquashSquidStar aniseStarfruitSteakStem gingerStewStewing lambStiltonStockStraw mushroomStrawberryStrawberry jamStrega liqueurString beansStrong white flourStuffingSucraloseSuetSugar-snap peasSultanasSumacSummer cabbageSummer fruitSunflower oilSunflower seedSushi riceSwedeSweet sherrySweetbreadSweetcornSwiss chardSwiss rolls and rouladesSwordfishSyrupRabbitRack of lambRadicchioRadishRainbow chardRainbow troutRaisinsRaitaRapeseed oilRas-el-hanoutRaspberryRaspberry jamRatafia biscuitsRatatouilleRed cabbageRed LeicesterRed lentilRed mulletRed onionRed riceRed snapperRed wineRed wine vinegarRedcurrantRedcurrant jellyRennetRhubarbRib of beefRiceRice flourRice noodlesRice puddingRice vinegarRice wineRicottaRigatoniRisottoRisotto riceRoast beefRoast chickenRoast lambRoast porkRoast potatoesRoast turkeyRoasted vegetablesRock salmonRock saltRocketRoot beerRoot vegetableRoquefortRose wineRosehip syrupRosewaterRouilleRoyal icingRumRumpRunner beansRye breadRye flourQuailQuail's eggQuarkQuatre-?picesQuincePaellaPak choiPalm sugarPancakesPancettaPandan leavesPaneerPanettonePapayaPappardellePaprikaParfaitParmesanParsleyPartridgePassataPassion fruit juicePastaPastramiPastryPastyPâtéPaw-pawPea shootsPeachPeanut oilPeanutsPearPearl barleyPeasPecanPecorinoPectinPeelPennePepperPeppercornPepperoniPerchPerryPheasantPiccalilliPicklePickled onionPiePig cheeksPigeonPigeon peasPikePine nutPineapple juicePink Fir ApplePink peppercornPinto beansPiri-piriPistachioPitta breadPizzaPlaicePlain flourPlantainPlumPolentaPollackPollockPomegranate juicePomeloPopcornPoppy seedsPorciniPork bellyPork chopPork filletPork legPork loinPork mincePork sausagesPork shoulderPork spare ribPortPortobello mushroomsPotatoPotato wedgesPoultryPoussinPralinePrawnPrawn crackersPreserved lemonsPreservesProsciuttoPrunePrune juicePudding ricePuff pastryPulled porkPumpernickel breadPumpkinPumpkin seedPurple sprouting broccoliPuy lentilsOatcakesOatmealOctopusOffalOilOily fishOkraOliveOnionOrangeOrange juiceOrange liqueurOreganoOuzoOxtailOysterOyster mushroomsOyster sauceNaan breadNachosNashiNasturtiumNectarineNettleNew potatoesNibbed almondsNoodle soupNoodlesNoriNougatNutMacadamiaMacaroniMacaroonMaceMackerelMadeiraMadeira cakeMadeleinesMaizeMalted grain breadManchegoMandarinMangetoutMango chutneyMango juiceMango pickleMangosteenMaple syrupMargarineMarjoramMarmaladeMarrowMarrowfat peasMarsala wineMarshmallowMarzipanMascarponeMashed potatoMatzoMayonnaiseMeatMedlarsMegrimMelonMelon seedsMeringueMesclunMilk chocolateMilkshakeMilletMillet flourMinceMince piesMincemeatMint sauceMirepoixMisoMixed berriesMixed dried beansMixed fishMixed nutsMixed spiceMixed spicesMolassesMonk's beardMonkfishMorelMortadellaMozzarellaMuesliMuffinsMulberriesMulled wineMung beansMushroomMusselsMustardMustard cressMustard leavesMustard oilMustard powderMustard seedsMuttonLagerLamb breastLamb chopLamb filletLamb kidneyLamb loinLamb minceLamb neckLamb rumpLamb shankLamb shoulderLamb stockLancashireLangoustineLardLardonsLasagneLasagne sheetsLaverbreadLeg of lambLemon balmLemon curdLemon juiceLemon soleLemonadeLentilsLettuceLimeLime cordialLime juiceLime leavesLime pickleLingLingonberryLinguineLiqueurLiquoriceLittle Gem lettuceLiverLoaf cakeLobsterLoganberryLong-grain riceLovageLycheeKabanaKetjap manisKidneyKing EdwardKipperKirschKiwi fruitKohlrabiJaggeryJanuary King cabbageJapanese pumpkinJellyJerk seasoningJersey Royal potatoesJerusalem artichokeJohn DoryJujubeJuniper berriesJusIce creamIceberg lettuceIcingIcing sugarIrish stoutHabañero chilliesHaddockHaggisHakeHalibutHalloumi cheeseHamHareHaricot beansHarissaHazelnutHazelnut oilHeartHerbal liqueurHerbal teaHerbes de provenceHerbsHerringHoggetHoisin sauceHokiHollandaise sauceHominyHoneycombHorseradishHorseradish sauceHot cross bunsHummusHunza apricotsGameGammonGaram masalaGarlicGarlic and herb cream cheeseGarlic breadGelatineGheeGherkinGibletsGinGinger aleGinger beerGinger biscuitGingerbreadGlacé cherriesGlobe artichokeGlucoseGnocchiGoats' cheeseGoats' milkGolden syrupGooseGoose fatGooseberryGorgonzolaGoudaGrainGrape juiceGrapefruitGrapefruit juiceGrapeseed oilGratinGravyGravy browningGreen bananaGreen beansGreen cabbageGreen lentilGreen teaGreengagesGrey mulletGround almondsGround gingerGrouseGruyèreGuacamoleGuavaGuinea fowlGurnardFarfalleFatFennel seedsFenugreekFetaFettuccineField mushroomFigFillet of beefFilo pastryFishFish roeFish sauceFive-spice powderFlageolet beansFlaked almondsFlankFlapjacksFlatbreadFlatfishFleur de selFlourFlour tortillaFloury potatoFlying fishFocacciaFoie grasFondant icingFondant potatoesFontina cheeseFood colouringForced rhubarbFortified wineFragrant riceFrangipaneFrankfurterFrench beansFrench breadFrench dressingFresh corianderFresh tunaFromage fraisFruitFruit brandyFruit cakeFruit juiceFruit saladFudgeFusilliEdamEelEgg whiteEgg yolkElderberriesElderflowerEmmentalEnglish muffinEnglish mustardEscalopeEvaporated milkExotic fruitDabDaikonDamsonsDandelionDanish blueDark chocolateDateDemerara sugarDemi-glace sauceDesiccated coconutDesiréeDigestive biscuitDijon mustardDillDim sum wrappersDolcelatteDouble creamDouble GloucesterDover soleDried apricotsDried cherriesDried chilliDried fruitDried mixed fruitDry sherryDuckDuck confitDuck fatDulce de lecheDumplingsCabbageCaerphillyCakeCalasparra riceCalvadosCamembertCampagne loafCandied peelCannellini beansCape gooseberriesCapsicumCaramelCaraway seedsCardamomCarobCarrageen mossCashewCassavaCaster sugarCatfishCaul fatCavaCaviarCavolo neroCayenne pepperCeleriacCelery seedsChampChampagneChanterelle mushroomsChantilly creamChapati flourChapatisCharcuterieChardCharlotte potatoChayoteCheeseCheese sauceCherryCherry brandyCherry tomatoesChervilCheshireChestnutChestnut mushroomsChickenChicken legChicken liverChicken soupChicken stockChicken thighChicken wingChickpeaChickpea flourChicoryChilliChilli con carneChilli oilChilli pasteChilli powderChilli sauceChinese cabbageChinese mushroomsChinese pancakeChipotleChipsChivesChocolateChocolate biscuitChocolate browniesChocolate cakeChocolate mousseChocolate truffleChopped tomatoesChorizoChoux pastryChristmas cakeChristmas puddingChuck and bladeChumpChutneyCiabattaCiderCinnamonCitrus fruitClamsClarified butterClementineClotted creamClovesCobnutCocklesCocktailCocoa butterCoconutCoconut creamCoconut oilCodCod roeCoffeeCoffee beansCoffee essenceCoffee granulesCoffee liqueurCognacColaColeslawColeyCollarCompoteComtéCondensed milkConfectioneryCorianderCoriander cressCoriander seedsCorn oilCorn syrupCorned beefCornflourCos lettuceCottage cheeseCoulisCourgetteCourt bouillonCrabCrab appleCrackersCranberryCranberry juiceCranberry sauceCrayfishCreamCream cheeseCream liqueurCream of tartarCream sodaCreamed coconutCreme fracheCrêpeCressCrispbreadCrispsCroissantCrostiniCroûtonsCruditésCrumbleCrystallised gingerCumberland sauceCuminCuracaoCurdCurd cheeseCurly kaleCurrant breadCurrantsCurryCurry leavesCurry pasteCustardCustard powderCuttlefishBagelBaguetteBaked beansBakingBaking powderBalsamic vinegarBamboo shootsBanana breadBarbary duckBarbecue sauceBarleyBasmati riceBay boletesBay leafBeansBeansproutsBéchamel sauceBeefBeef consomméBeef drippingBeef minceBeef ribsBeef rumpBeef sausageBeef stockBeef tomatoBeerBerryBetel leavesBeurre maniéBicarbonate of sodaBilberriesBird's-eye chilliesBiscottiBiscuitsBlachanBlack beansBlack breamBlack eyed beansBlack puddingBlack sesame seedsBlack treacleBlackbean sauceBlackberryBlackcurrantBlackcurrant juice drinkBliniBlood orangeBlueberryBoarBonitoBorageBorlotti beansBouquet garniBraising steakBramley appleBranBrandyBrandy butterBrandy snapsBratwurstBrazil nutBreadBread rollBread sauceBreadcrumbsBreadfruitBreadsticksBresaolaBrieBrillBriocheBrisketBroad beansBrothBrown breadBrown lentilBrown sauceBrown shrimpBrown sugarBrussels sproutsBuckwheatBuckwheat flourBulgur wheatBunsBurgerButter beansButtercream icingButterhead lettuceButtermilkButternut squash Quantity (g):